What is the night to eat boiled bananas before bedtime? You can not live without knowing the test?

If a person is suffering from insomnia permanently and fails not sleep at night to the sounds to be very painful.Insomnia is due to appear born diseases and diabetes and increase the risk of physical weakness.

Some people use tea for a difficult job because they take recourse to the side effects of sleep medication for insomnia and we are more prone to complications such as physical health, experts say.In no side effects and comfortable for you to use to get to sleep.The nails are lacking sufficient amounts of potassium and magnesium, and their metals, we seem to sleep.Because of them, our muscles are strong and take a pride in them, and it does not strain.

Components

• A banana

• A glass of water

• 2 grams of cinnamon

Cut the bananas take the water to boil and then investigate, drink water for ten minutes.Now, sprinkle cinnamon on it and say banana an hour before bedtime drink tea at night.The drink to use daily, you will sleep quiet at night.